Describe two normal health patterns of the client as well as two abnormal health patterns that you observe, and provide examples.

Movie character presentation | Nursing homework help

Normal Health Patterns:
1. Weight Pattern: A normal weight pattern for a client is one in which their weight remains consistent over time and with any changes, it is done so gradually, in small amounts. For example, if a client were to begin an exercise program or increase their caloric intake, the gain would occur slowly over time instead of suddenly. This allows for proper monitoring and adjustment of any health plan that may be in place.

2. Eating Patterns: A healthy eating pattern usually consists of eating balanced meals throughout the day that contain essential nutrients from various sources. Examples include having a breakfast containing lean proteins and complex carbohydrates as well as fruit or vegetables; lunch featuring lean protein such as fish or chicken alongside starchy vegetables like sweet potatoes; dinner consisting of lean proteins with non-starchy vegetables such as broccoli; and snacks consisting of whole grains like Ezekiel bread or raw fruits/vegetables such as carrots with hummus dip. These types of habits help ensure proper nutrition while helping to prevent overeating due to restriction or deprivation diets which can lead to abnormal health patterns down the road such unhealthy weight loss tactics, binging on processed foods, etc..

Abnormal Health Patterns:
1. Poor Sleep Patterns: An irregular sleeping schedule can have an adverse effect on physical health by causing fatigue and grogginess during waking hours as well as impairing cognitive functions necessary for everyday decision making tasks while also leading to mood disturbances such as irritability, depression and anxiety because sleep plays an important role in regulating emotions among other bodily functions . Poor sleep patterns can take many forms including difficulty falling asleep at night (insomnia), oversleeping during the day (hypersomnia) , alternating between short periods of restful sleep followed by wakefulness throughout the night (sleep fragmentation) etc.. The effects should be monitored closely lest unresolved issues linger resulting any long term negative consequences on overall wellbeing affecting both physical and mental performance levels.

2 Stress Management Pattern : High stress levels chronically can put strain on systems within the body leading to long term psychological issues resulting from prolonged exposure without appropriate interventions being employed beforehand . Proper stress management involves identifying potential triggers before they become overwhelming , engaging in activities that promote relaxation through exercise , yoga , listening to music etc.. along side managing diet choices effectively through avoiding situation that bring about cravings for unhealthy food items instead opting towards ones containing more vitamins minerals amongst other wholesome ingredients . Other coping strategies include talking about problems out loud whether privately with oneself via journal entries or discussing them openly with friends family members coworkers etc .. All these measures combined together help reduce harmful physiological effects brought about due too much cortisol secretion within the body . If not managed properly mental repercussions might follow thereafter accompanied by increased risk factors associated with cardiovascular disease stroke diabetes hypertension amongst others raising mortality rates if left unchecked thus addressing this issue head on must become paramount priority both immediately near future when trying adhere normal health standards set forth prior hand