Module 07 written assignment – sleep patterns
1. Establish and maintain a regular sleep-wake schedule.
2. Avoid napping during the day, if possible.
3. Create a calm environment in the bedroom that is free from loud noise, bright lights, and distractions such as electronics.
4. Engage in relaxing activities before bed such as reading or light stretching exercises.
5. Limit caffeine and alcohol consumption, especially close to bedtime.
6. Avoid large meals close to bedtime to prevent digestive issues that can interfere with sleep quality.
7. Exercise regularly but avoid exercising too late in the evening when it can interfere with falling asleep easily or staying asleep through the night.
8. Talk to your healthcare provider about any medications you are taking that could affect your sleep quality or quantity
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