Benchmark – human experience across the health-illness continuum
There are many options and resources available to help me move toward wellness on the health-illness spectrum. These include accessing healthcare services such as regular doctor visits, mental health counseling, physical therapy, nutrition counseling, etc. Additionally, I can make lifestyle changes such as engaging in regular exercise and eating a balanced diet that is tailored to my individual needs. There are also numerous online resources available such as apps or websites that provide helpful information about self-care and wellness practices. Additionally, I can utilize stress management techniques such as mindfulness meditation or yoga to improve my overall wellbeing. Finally, engaging with a supportive community of family members or friends can help me stay accountable for making healthy choices in order to achieve optimal wellness.