Define Over-training Syndrome and discuss some of the signs and symptoms.

Over-training syndrome (OTS) is an accumulation of physical and psychological symptoms that can occur due to intense or prolonged periods of exercise. Signs and symptoms of OTS include fatigue, insomnia, decreased performance, increased resting heart rate, mood disturbances such as irritability or depression, loss of appetite and/or weight loss, decreased motivation for physical activity, elevated blood pressure, joint pain or soreness.

Other signs may include a weakened immune system which can lead to frequent illnesses such as colds or flu-like symptoms; changes in hormone levels; digestive issues such as diarrhea or constipation; muscle cramps and/or tightness; changes in sleep patterns including difficulty staying asleep or waking up often during the night. It is important to note that these symptoms may be caused other conditions so it is important to talk with a doctor if any of them are present.

Overall , its essential recognize importance taking breaks order prevent overtraining . By understanding how our bodies respond certain lengths workouts able make sure rest periods being taken allow muscles recover this why its crucial remain vigilant any unusual feelings experienced order catch issue quickly possible.