What kind of bodily reactions do you experience when you are expressing high emotion? How can people tell you are angry, nervous, and so on?

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When someone is expressing high emotion, their body typically experiences a wide range of reactions. Depending on the emotion being expressed, these reactions can include changes in heart rate, respiration rate, and skin temperature; increased muscle tension; difficulty breathing; and various bodily sensations such as butterflies in the stomach or a lump in the throat.

In terms of physical appearance, people who are expressing anger may appear flushed or have furrowed brows, clenched jaws or fists. Someone who is feeling nervous might appear to be shaking slightly or have dilated pupils. Someone who is feeling fearful may appear pale with wide eyes while someone who is feeling overwhelmed may seem deflated with slumped shoulders and lack of eye contact.

Furthermore, individuals often utter different types of sounds – including grunts, sighs and even laughter – depending on which emotions they are experiencing at any given moment. For instance, one might cry out when angry or laugh nervously when anxious. People also tend to change their posture based on their emotional state so that someone who appears very relaxed may be perceived as content whereas someone hunched over with arms crossed might be seen as guarded and defensive.

Overall it’s important to remember that everyone expresses strong emotions differently but certain physical cues such as facial expressions and posture can help others understand how a person is feeling in any given situation.