Order 1629719: how controlled is obstructive sleep apnea with the use
To control obstructive sleep, it is important to practice healthy habits such as establishing a regular sleeping schedule and sticking to the same hours each day. It may also be helpful to limit technology use before bedtime, stay away from stimulants like caffeine or nicotine late at night, exercise regularly during the day (but not immediately before bed), and try relaxing activities like reading or taking a warm bath before you go to sleep. Additionally, avoiding alcohol consumption close