analyze the diagnostic criteria and evidence-based psychotherapy and psychopharmacologic treatment for sleep/wake disorders.

The diagnostic criteria and evidence-based psychotherapy and psychopharmacologic treatment for sleep/wake disorders must first be assessed in order to determine the best course of action. In terms of diagnosis, clinicians use the International Classification of Sleep Disorders (ICSD) as a guide to help identify sleep/wake disorder types; these include insomnia, hypersomnia, circadian rhythm sleep-wake disorders (CRSD), narcolepsy, parasomnias, rem behavior disorder and breathing related sleep disorders. For example one common CRSD is delayed phase syndrome whereby individuals have difficulty adapting to the typical day–night cycle due to a misalignment between their internal biological clock and the external environment’s light-dark patterns (Rosenberg et al., 2017).

Information gathered from assessment can then be used inform tailored treatment plans involving both psychotherapeutic techniques medications depending upon severity particular cases. Studies show that cognitive behavioral therapy (CBT) has been found efficacious short -term relief symptoms associated with insomnia while medication such benzodiazepines remain popular choice prescribed long-term maintenance those suffer more severe forms illness(Buysse et al., 2016). Additionally recent research suggests that certain dietary lifestyle modifications like limiting caffeine intake reducing alcohol consumption engaging physical exercise may also prove useful when trying address underlying issues contributing towards disorder however further investigation needed confirm conclusions reached here likewise greater understanding overall scope scope presented problem order develop comprehensive strategy combat it .