HEALTH FACT SHEET  STUDENTS WILL CREATE A ONE PAGE INFORMATIVE HEALTH FACT SHEET!  1. This fact sheet will identify and promote optimal hallth practices in a format this is easy to read, see, and understand.  the language should be presented for mass publication and sensitivity to aging adults.  One example would be to use large or bold print for part of your health message!

HEALTH FACT SHEET

Maintaining optimal health is essential for a happy and fulfilling life. Here are some simple yet effective health practices that can help you stay healthy:

1. Stay Active: Regular physical activity is essential for maintaining good health. It not only helps you to control your weight but also reduces the risk of chronic diseases such as heart disease, diabetes, and cancer. Aim for at least 30 minutes of moderate physical activity every day.
2. Eat a Balanced Diet: Eating a balanced diet that is rich in fruits, vegetables, whole grains, lean protein, and healthy fats is crucial for optimal health. Limit your intake of sugary, processed, and high-fat foods.
3. Get Enough Sleep: Good quality sleep is essential for optimal health. Adults should aim for 7-8 hours of sleep every night. Children and teenagers need more sleep.
4. Manage Stress: Chronic stress can lead to a range of health problems, including heart disease, depression, and anxiety. Practice relaxation techniques such as deep breathing, meditation, or yoga to manage stress.
5. Stay Hydrated: Drinking enough water is essential for maintaining good health. Aim for 8-10 glasses of water every day.
6. Practice Good Hygiene: Good hygiene practices such as washing your hands frequently, covering your mouth when you cough or sneeze, and avoiding close contact with sick people can help prevent the spread of germs and keep you healthy.

Remember, maintaining good health requires a lifelong commitment. Incorporate these simple health practices into your daily routine to stay healthy and happy.

BOLD PRINT: “STAY ACTIVE, EAT A BALANCED DIET, AND GET ENOUGH SLEEP!”