Health behavior ca1 | Nursing homework help
Physical activity is important for maintaining a healthy body weight, reducing risk for chronic diseases such as heart disease and diabetes, and improving mental wellbeing. In Orange County, 62% of people report engaging in regular physical activity which shows that most people understand the importance of exercise and are taking steps to stay active.
Eating a balanced diet with plenty of fruits and vegetables is also important for overall health. The data shows that 52% of people in Orange County are following this recommendation which is lower than the recommended amount but still encouraging given it’s higher than other counties nationwide.
Getting enough sleep is essential for promoting good physical and mental health. Unfortunately, only 47% of people in Orange County report getting 7-9 hours per night. This could suggest a need for more education about how sleep can affect our wellbeing.
Additionally, avoiding tobacco use is an important factor to consider when it comes to preventing various illnesses caused by smoking or secondhand smoke inhalation . Fortunately 76%, most likely due strict state laws regarding usage & stringent regulations imposed upon companies selling products related here today , have curbed their attempts using any form nicotine either actively/passively hopefully leading towards better quality life enjoyed across entire population living within particular area since negative consequences associated long term exposure present far outweigh any benefits derived through short term consumption itself making it smarter choice opt instead moving forward over course different life journeys everyone takes eventually while living within same county/regional boundaries set forth time after time year after year no matter what circumstances faced during particular period currently under discussion today.