What encouragement, if any can you give him? What suggestions can you make for an exercise program?

When encouraging someone to start an exercise program, it is important to make sure that the individual knows why they are doing it and what their goals are. By setting achievable goals and providing positive reinforcement throughout, individuals can stay motivated in a way that works for them. It also helps if there is a support system in place so that people feel like they have someone who understands. Suggestions for an exercise program could include cardio exercises such as walking or running, strength training with weights or body weight exercises, stretching and yoga to improve flexibility, and activities like swimming which combine aerobic fitness with muscle building.

Additionally it may be beneficial break down these activities into smaller chunks over time which makes them more manageable on regular basis while still allowing progress be made along way; this usually takes form of daily/weekly routines tailored specifically towards each individual’s needs. Finally making sure take breaks once while avoiding complete rest days will help keep everyone energized prevent burnout from occurring too soon thus ensuring better performance when needed most. Overall by creating realistic plans backed up encouragement anyone can begin journey improving their health no matter starting point might be.