Healthy weight | Nursing homework help
Furthermore, extra weight can also put additional strain on bones &joints resulting in conditions like osteoarthritis or gout. These problems are further compounded by decreased physical activity which can lead to weakened muscles around these areas thereby making them even more prone to injury. Lastly , research has shown that excessive body mass index (BMI) is associated with an increased risk of stroke &various types of cancer.
Overall, it is clear that carrying too much weight can have serious repercussions on one’s overall health and well-being ! Therefore, establishing healthy eating habits ®ular exercise should be encouraged in order to help maintain a healthy lifestyle