Pro Side: HFCS has contributed to the increased body weight of Americans
High fructose corn syrup (HFCS) is a sweetener that is commonly used in processed foods and beverages in the United States. Its use has increased dramatically in recent years, coinciding with a rise in obesity rates in the U.S. (Bray, Nielsen, & Poplin, 2004). There is evidence to support the claim that HFCS contributes to the increased body weight of Americans.
A study conducted by Bray et al. (2004) found that consumption of HFCS in beverages was associated with increased body weight and body mass index (BMI) in both adults and children. The study suggested that the fructose content in HFCS may contribute to weight gain by altering metabolism and increasing appetite.
In addition, HFCS is often found in foods that are high in calories and low in nutritional value, such as soda, candy, and baked goods. These foods are often cheaper and more accessible than healthier options, making them a more appealing choice for individuals on a limited budget (Goran & Tappy, 2006).
Overall, while there may be other factors contributing to the rise in obesity rates in the U.S., there is evidence to suggest that HFCS consumption is a significant contributor. Strategies to reduce HFCS consumption and increase access to healthier food options may be effective in reducing rates of overweight and obesity in the U.S.
References:
Bray, G., Nielsen, S., & Popkin, B. (2004). Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity. American Journal of Clinical Nutrition, 79(4), 537-543.
Goran, M. I., & Tappy, L. (2006). Pathophysiology of obesity. Annals of Nutrition & Metabolism, 50(suppl. 1), 3-11.