Without specific information about the family’s situation, it is challenging to determine which therapeutic approach would be more effective. However, both solution-focused therapy and cognitive-behavioral therapy (CBT) are evidence-based approaches that can be effective in treating a range of mental health concerns.
Solution-focused therapy is a brief therapy that focuses on identifying and building on the strengths and resources of the individual or family to promote change. It is a goal-oriented approach that emphasizes problem-solving, positive thinking, and identifying and utilizing existing resources. The expected outcomes of solution-focused therapy can include an increase in the individual’s or family’s sense of control, improved communication and problem-solving skills, and a focus on positive change.
Cognitive-behavioral therapy, on the other hand, is a more structured approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health concerns. CBT is often used to treat anxiety and depression, but it can also be effective in treating a range of other mental health concerns, including family conflict. The expected outcomes of CBT can include a reduction in negative thoughts and behaviors, improved coping skills, and an increased sense of control over one’s thoughts and emotions.
Ultimately, the choice between solution-focused therapy and CBT will depend on the specific needs and goals of the family. Both approaches have been shown to be effective, and the therapist will work with the family to determine which approach is the best fit. The therapist may also use a combination of both approaches to address the family’s unique needs and challenges.