What educational program would you develop for the middle school to educate students about ways to cope with stress and how to respond if a friend needs support?

I would develop an educational program for the middle school to educate students about ways to cope with stress and how to respond if a friend needs support. The program would first focus on teaching students about positive coping skills such as deep breathing, meditation, exercise and journaling that can help them manage their stress levels when they are feeling overwhelmed. Additionally, it would also include information on recognizing signs of distress in oneself or others as well as appropriate resources they can reach out to if they need additional help dealing with their emotions. Finally, the program would also cover topics related to mental health awareness and provide tips on how best friends can be supportive towards each other during difficult times. Overall this program aims to equip students with the right knowledge and skills so that they can effectively handle stressful situations while providing assistance whenever necessary should someone require further support.