List and explain what types of foods support healthy eating.

Nutrition infographic | Nursing homework help

There are many types of foods that support healthy eating. Firstly, fresh fruits & vegetables should be a staple in one’s diet as they provide essential vitamins, minerals and fiber while also aiding in digestion & weight management. Additionally, whole grains such as oats & quinoa offer complex carbohydrates which are broken down more slowly than their refined counterparts providing sustained energy over extended periods of time.

In addition to this lean proteins such as fish, poultry and legumes can help maintain muscle mass while also providing essential amino acids needed for growth & repair. Low-fat dairy products can also provide important nutrients (calcium, vitamin D) ensuring bones remain strong & healthy whilst nuts/seeds are great sources of omega-3 fatty acids which have numerous health benefits including improving cardiovascular function.

Finally, it is important to not forget about water – remaining hydrated throughout the day helps regulate body temperature whilst helping flush out toxins from the body through sweat & urine. Consuming adequate amounts of fluids is especially important during physical activities or when exposed to hot temperatures as these scenarios cause greater fluid losses making regular replenishment mandatory in order to maintain optimal performance levels.

In conclusion, when looking at types of foods that support healthy eating a well balanced diet composed of fresh fruits/vegetables combined with whole grains, lean proteins and low-fat dairy options alongside adequate water intake all play an important role in providing essential nutrients necessary for overall wellbeing.