Nutrition and chronic diseases | Nursing homework help
1. Unhealthy diet: Eating a diet that is high in saturated fats, sugar, and processed foods can increase the risk of developing chronic diseases such as diabetes, heart disease, and stroke. By consuming unhealthy food choices on a regular basis, individuals are more likely to become overweight or obese which increases their chances of developing these conditions.
2. Lack of physical activity: A sedentary lifestyle can lead to an increased risk for multiple chronic health issues due to decreased muscle strength and endurance as well as reduced cardiovascular fitness levels. Those who fail to engage in consistent exercise or other forms of physical activity may be more prone to developing conditions such as hypertension or type 2 diabetes over time.
3. Tobacco/drug use: Using substances such as tobacco products, illicit drugs, and excessive amounts of alcohol can put people at greater risk for various long-term illnesses including respiratory problems, liver damage, cancer, and depression/anxiety disorders due to the damaging impacts these substances have on the body when consumed regularly.
4. Exposure to environmental pollutants: Living in an area with poor air quality or water contamination can lead to an increased chance of developing chronic diseases like asthma and certain types of cancer due to repeated exposure over long periods of time. Additionally, certain environmental toxins like asbestos particles may also cause serious health issues if not taken care off properly by professionals certified in safety regulations designed for hazardous materials removal.
5 Excessive alcohol consumption: Consuming large amounts of alcohol over extended periods has been linked with numerous chronic illnesses including cirrhosis; this occurs when the liver becomes damaged from being exposed too much alcohol which leads it becoming unable process nutrients effectively thus leading potentially life-threatening side effects if left untreated.