Provide your personal understanding of what health is and concisely describe or elaborate how this philosophy has shaped or continues to shape your beliefs and behavior.

Philosophy of health | Nursing homework help

Health is the state of being free from illness, injury, or pain and having a sound physical and mental well-being. To me, it means taking care of myself mentally as well as physically. It means making sure I have adequate rest and nutrition to sustain my body in order to perform daily tasks with ease. Additionally, it entails regularly engaging in physical activities to stay active such as jogging or going for a swim.

My philosophy on health has led me to make conscious decisions about the foods I consume, like opting for healthier options over processed junk food. Furthermore, I prioritize allowing enough time for both work commitments and leisurely activities so that I do not become overwhelmed with stress or anxiety. In other words, my beliefs on health are centered around striving for balance between structure and freedom in life which enables me to remain focused while still enjoying moments of relaxation without feeling guilty about it.