Discuss the way to enhance or optimize health through nutrition and weight status.

1. Eat a healthy balanced diet: Eating a diet that is rich in fruits, vegetables, whole grains, lean proteins and healthy fats can help optimize health. It is important to limit saturated fat, trans-fats and added sugars as much as possible.

2. Watch portions sizes: Portion control plays an important role in maintaining a healthy weight and optimizing overall health. Keeping portion sizes within recommended limits can help avoid overeating which can lead to unhealthy weight gain or obesity.

3. Incorporate physical activity into daily life: Physical activity is essential for overall health and well being, as it helps with weight maintenance and has many other beneficial effects on the body such as improved strength and cardiovascular fitness levels.

4. Seek professional guidance if necessary: If needed seek out guidance from nutritionists orWeight Watchers® programs to develop strategies for achieving healthier eating habits according to individual goals.