How do you handle stress in the healthcare setting?

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One way of handling stress in the healthcare setting is to develop a strong sense of self-awareness. This includes knowing your own limits and recognizing when you need to take a break or ask for help from colleagues. Additionally, it can be beneficial to practice relaxation techniques such as deep breathing, meditation, or mindfulness activities that enable you to stay grounded during challenging situations. Taking care of yourself and managing stress through positive coping strategies will enable you to provide better care for patients in the long run.