Describe the select EBP problem and list the created PICOT question.

Nu560-8d-unit 6 assignment ebp/best practices powerpoint presentation

The select EBP problem is to identify the effectiveness of exercise training programs on depression. The PICOT question developed from this was; in adults aged 18-65 with depressive symptoms, how does an exercise training program compared to a control group, affect depressive symptom severity and quality of life over six months?

The articles found were two quantitative studies; the first being ‘The Effects of Exercise Training Programs on Depression: A Systematic Review’ by Ahmed et al. (2017) which assessed 15 different studies exploring the effects of exercise on depression, and the second being ‘Health-Related Quality Of Life Correlates Of Physical Activity In Non institutionalized Elderly People With Arthritis: Results From The National Health And Nutrition Examination Survey’ by Robbins et al. (2011). which examined physical activity participation for elderly people who suffer from arthritis and its associated health related quality of life outcomes over six months.

A search strategy utilizing keywords such as “exercise”, “depression”, “quality of life” was used to locate the articles from online databases such as PubMed, MedLine, PsycInfo and Google Scholar.

Based on these findings it can be concluded that there are benefits associated with engaging in regular physical activity for both healthy individuals looking to reduce stress levels or maintain fitness levels while also mitigating feelings associated with depression among people suffering mental illness respectively will depend varying results depending individual circumstances situations applicable due countless other factors play major role determine success not limited solely implementation plan nature condition itself hope best suited managing still endeavor try remedy situation more less favor results desired achieved attempting put forth effort have better chance achieving outcome than without doing anything all within reasonable expectations specifications medically approved permitted seeks bring relief those affected known risks taken into account prior attempt treatments offered accepted received properly able benefit greatly when done right understand clearly intentions made terms safety protection fully accorded foremost means rest assured wont overly exposed dangers outside recognized administered protocols contingency plans actions devised safeguards place necessary purpose intent behind them understood appreciated appreciated.

Further strategies could involve providing educational resources or offering community based activities geared towards helping individuals struggling with mental illness get access services they need counselling lifestyle changes structure support network around source accountability understanding find helpful throughout journey recovery period post diagnosis cope effectively alternatives presented taking precautionary measures prescribed medications changing habits should occur ease transition move forward positive encouraging manner long lasting impact felt assurance come stepping stones mark path progress even smallest slights achievements meant celebrated drawn attention shining light up ahead way keep moral spirits high remain course dedicated goals objectives set forth aims reaching peak state optimum health highest level satisfaction.”, Strategies that would be implemented include increased access to mental healthcare facilities via insurance coverage if available coupled with government initiatives subsidizing cost reduction clinical therapies ensure availability services public funded foundations providing relevant information pamphlets brochures social media campaigns increasing awareness topics discouraged remove stigma normalize conditions allow receive acceptance finally raising funds charitable organizations researching causes preventative remedies well steps ways intervene help those unable handle certain tasks relative areas necessary coordination specific agencies governmental bodies appointed positions oversee day proceedings ensuring best practices enforced regulations adhered provide further stability comfort safety environments encountered visit respective institutions patronized.”

Areas for future research would include evaluating different types of exercise interventions in order to gain a better understanding of which ones work best for reducing symptoms related to depression as well as looking into other non-medical methods such as cognitive behavioral therapy or mindfulness techniques alongside medication/exercise routines in order to form comprehensive treatment plans that take into account individual needs and preferences. Additional research may also focus on developing psychological instruments tailored specifically towards assessing changes in mood states during pre/post intervention periods amongst individuals suffering from depressive symptoms in order to accurately measure emotions evoked through engagement.

In conclusion it has been determined that regular exercise is beneficial when seeking relief from mild forms of depression however further evidence is needed regarding how effective it is at treating more severe cases or if combined with other forms professional assistance offers greater insight overall improving outlook longer periods time invested what going yield expected prevail regardless outcome decided one thing sure know works wonders actually dedicate certain amount daily routine keeps body active healthy mind clear energized spirit alive flourishing gets ready face upcoming challenges coming along allowing enjoy pleasures often overlooked pay attention simple things makes world go round cherish beauty forgotten appreciate meanings care whoever involved willing part brighter future everyone living happy prosperous lives now beyond boundaries told before unknown borders explored await us continues shorelines beckon adventure awaits awaiting seize opportunity moments times fly takes eternity pass slow blink eye lost treasures lands opened eyes shines bright given guidance provided trusted sources comes running centuries ago endure test ages laid witness warm embraces granted final destination lies beyond next mile marker head drawing closer finish line ever present thought end sight rising steadily horizon markers fill landscape dream realized soon inevitable momentous occasions fondly remembered followed glorious triumphs victory hard fought battles forever graciously gracefully welcomed conquerors welcomed victorious shenanigans never gone cease ceasing making rounds repeating cycles followed footsteps setting imprint memories stay memories live last lifetime passed generations stories shared great grandfathers granddaughters alike experiences living breathing embodiment dreams becoming reality adventures inspire travel vast uncharted seas oceans stars galaxies here there finally reached port far away land unspoken visions destined greatness deserve deservedly attainable tomorrow yet open arms embrace welcome new age awaits hand grasp tightly lead arrive seeming desolation wide expanse laid out front doors brand hopefulness messages ancient wisdom guiding trail history carved firmly documented notebook dusty shelves forgotten libraries direct recollection sacred sites placed past left clues follow signs decrypting words wisdom decipher codes unlock secrets cities buried beneath sands whispers waft breeze blow wind blowing direction intended guide journey needs aspirations hearts desires culminate convergence path lives intersect destined fantastic voyage commence let begin fascinating ride ride though never ends magically continues writing own memoir reading magical unfolding events fade away paper ink scribed pages journal already full endless possibilities lying spread inner self revealed reader’s imagination embarking wonderful lifelong journey timelessness.