According to dietitians, consuming 67% of your daily calories at breakfast and 33% during the day or evening is a good way to keep your body healthy and prevent fat storage. Your body will slow down your metabolism if you eat more calories at night. The body can’t burn all these calories. Tara decided to eat only grains and abandon her traditional diet. She also needs additional nutrients every day. Your body’s nutritional requirements will change depending on your daily life and the events that surround you. Her brain needs to be nourished with monounsaturated, or polyunsaturated, fats. This is essential for energy, brain health and development. The majority of fruits and vegetables are high in antioxidants and are essential to the daily diet (Thompson & Manore, 2018). Tara can make a good choice and eat a nutritious breakfast.
The hypothalamus is where the regions of hunger and contentment are located. Tara should be aware that Tara’s body’s energy, dietary and nutritional requirements depend on Tara’s daily activities as well as her emotions. According to the World Health Organization, it is important that you maintain a healthy balance in calories consumed and energy expended (Healthy Diet 2020). This will prevent excessive weight gain or loss. In order to meet their typical nutritional needs, an adult must eat at most 400g of vegetables and fruits each day. Although most cereals are high in salt, adults should not consume more than 5g of sodium per day. Therefore, her sole focus on grains can cause more problems than it solves.