I agree with you that mindfulness teaches an individual to be current within the second, with out judgment, and with a singular focus on oneself or a selected space. Years of meditation apply have led me to the identical conclusion on the apply. I don’t take into account myself to be spiritual, however I’m religious, and I recognize how meditation has helped me to develop on this regard. It has additionally helped me handle job-related stress and anxiousness, in addition to persistent ache from earlier accidents. I’ve seen that I can apply it within the bathe by specializing in my breath and the way the water feels on my pores and skin; it is a great solution to begin the day. I additionally like paying attention when on a protracted stroll or run, since it’s a easy method to let go of all different concepts and focus on the current. Certainly, mindfulness is an efficient coping mechanism. I’m additionally glad for the possibility to check and use it. I exploit it for a wide range of functions, together with concentrating on my breath after I’m anxious and doing a physique scan when I’ve difficulties falling asleep.
The essence of mindfulness is present-mindedness. This will likely appear simple, however for youngsters and adolescents who’ve undergone trauma, it could be extremely difficult. Listed here are some ways in which mindfulness could also be used into trauma-focused care:
Talk about and normalize the notion of mindfulness together with your sufferers. It’s possible you’ll like to present a private account of your personal mindfulness experiences. It will get rid of any stigma individuals could join with yoga or meditation, that are widespread mindfulness-related practices (Simmons and Griffiths, 2018). Encourage youngsters and youngsters to apply diaphragmatic respiratory as a method of calming down throughout irritating or overwhelming circumstances. Ask them to explain their emotions earlier than and after working towards deep respiratory.
Instruct sufferers to have interaction in self-care practices similar to taking showers and bubble baths. Encourage them to take a minute to understand the expertise by concentrating on their senses and the accompanying feelings of calm (Marich & Dansiger, 2018). Help sufferers in figuring out their good traits and urge them to report them in a diary so they might refer again to them in the event that they lose sight of their strengths.