According to academics, coping is a complex process that includes cognitive and behavioral effort. These methods can be divided into active and passive. They also have the ability to manipulate emotions and create difficulties. This allows them to alter the situation, posing danger or threat. It may lead to dependence, despite its high success rate.
As a way to cope with stress and achieve goals, short-term rewards can be used. Many times, recompenses are given for completing a task or achieving a goal. This could be anything from a tasty lunch or a financial boost. Short-term incentives may be an effective means of motivating individuals and assisting them in managing stress and maintaining focus on their objectives (Simmons & Griffiths, 2018). Short-term incentives should be used responsibly. It is common for short-term rewards to be given without considering their long-term consequences, leading to entitlement.
Endorphins are released after difficult activities have been completed. This increases feelings of satisfaction and enjoyment. Although pleasure is subjective, rewards and enjoyment are strongly linked to the desire to achieve more. Customers will find this strategy very useful. For example, because of the possibility that children might be exposed to lifestyle disorders due to their sedentary lifestyle, it is recommended to have daily exercises. The reward at the end of each session will encourage a child to continue the program, decreasing their likelihood of getting a disorder. These short-term rewards can be used to keep the therapeutic motivation for going above and beyond in order to conquer any obstacles. Therapists may give short-term targets to clients in pursuit of longer-term goals. Clients who achieve them will be rewarded. Motivation has increased to make it possible for clients to achieve long-term goals.