Although ideal athletic performance is determined by genetics, dietary supplements such as macromolecules and multivitamins may enhance mental health, muscular strength, and mechanical benefits in equal measure (Thompson & Manore, 2018). Michael may claim to eat a balanced diet but the amounts he is consuming might not provide enough for his daily nutrition needs. He must use the supplements to maintain his good health. This is not due to pressure from insurance companies. An evaluation by a dietitian must be done before he agrees to take the supplements. A series of tests must be performed before he agrees to any percentage. These include tests that determine his body’s present levels, expenditures and surplus/deficit values.
The body will function at its best when it has the right nutrients. Your metabolism is responsible for controlling the rate at which your body burns energy, and maintaining a healthy weight. Low serotonin levels are associated with Vitamin B6 deficiencies. These hormones stimulate appetite and activate the brain’s hunger centres. Consuming additional food can lead to weight gain. The body can reduce appetite if it has enough vitamins and minerals. Michael might lose weight by eating less of his usual diet.
Things to Consider
A supplement program that has been evaluated by experts may help to correct Michael’s deficiencies of macromolecules or vitamins. Michael’s dietitian will evaluate his needs and recommend whether the supplement should be used daily or only occasionally. Therefore, he must seek advice from credible dietary educators such as Informed-Choice in order to maintain a Sports Association-approved dietary supplement (Garthe & Ramsbottom, 2020). You should be aware that some dietary supplements can contain banned chemicals and adulterated levels of substances such as ephedrine. Michael should only eat products with USP certification labels. He should stay away from pills that claim to promote fat-burning, energy enhancement or other conflicting claims. He must also reject any supplements that offer high levels of vitamins and mineral intake, as these can have a significant impact on his overall health and ability to perform well in the future.