How is Yoga different from stretching or other kinds of fitness?
The Ah-Ha! Journal should be a 500-1000 word journal critically reflecting on your feelings, thoughts, and experiences.
You must include 1 peer reviewed source to support or challenge your experience.
- These sources should focus on the history and contemporary state of your practice.
- Sources should be in APA format.
- Sources must not be an opinion or blog articles but rather peer-reviewed or from a major or local newspaper (but not in the opinion section)